New Health Hub opens at Sunderland’s Beacon of Light
A new ‘Health Hub’ has opened at Sunderland’s Beacon of Light, offering a range of free sessions designed to help the community improve their health and wellbeing.
Join us for Yoga
Wellness Yoga has taken up its new home at the Beacon of Light.
Weekly sessions for people of all abilities now take place at the home of SAFC’s official charity.
All classes, workshops and courses have now moved to the Beacon, and it’s great for anyone who can’t decide what their body needs at the minute (bit of yin, bit of yang).
The move comes as the Beacon continues for all members of the community as lockdown restrictions lift.
Weekly schedule:
- Wednesday 8am-8.50am Flow (Mixed level)
- Wednesday 5.30pm-8.30pm Vinyasa Flow (Mixed level)
- Thursday 6pm-7pm Slow Flow (Beginner friendly)
- Thursday 7pm-8pm Improver Course
- Friday 6pm-7pm - Yin Yang
- Sunday 11am-12noon Flow (Beginner friendly)
Sessions are not recommended for complete beginners, people with injuries, those who are less mobile, have low or high blood pressure or cardiovascular irregularities.
Sunderland services spotlighted at Beacon of Light Fan Zone for Mental Health Awareness Week
Ahead of Mental Health Awareness Week, Beacon of Light highlighted a range of vital support services from across the region in the pre-match Fan Zone ahead of Sunderland AFC’s game against Manchester United.
Introducing Beacon of Light Membership
Supporters and the local community can now get even more from every visit to the Beacon of Light with the launch of Beacon of Light Membership.