Ha'way and Weigh

Ha'way and Weigh is Foundation of Light's new healthy lifestyle programme where we focus on long-term improvements in physical and mental wellbeing, weight loss and diet.

The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help beginners to gradually build up confidence, activity levels and overall wellbeing.

Sessions cost £3 on a pay as you go basis, or £24 for a 12-week block. There will be two sessions a week:

  • Monday: 6pm-7.30pm
  • Wednesday: 6pm-7.30pm

The sessions are for men and women who are looking to take charge of their lives and create positive changes under the guidance of our qualified delivery staff. Participants will receive a healthy lifestyle booklet for them to work through as part of the programme.

Session Structure 

  • 45-minute physical activity
  • 15-minute weigh-in and chat


30-minute drop in to discuss any questions or get or more information on the topics in the booklet.