Yard Nine sponsors Foundation of Light's Community Clubs
The Beacon of Light’s Yard Nine café is giving their support to the Foundation of Light’s Community Club teams.
At the Beacon, we believe that age is just a number and we are proud to offer a range of exciting activities with a focus on promoting health, wellbeing, and social engagement, we offer a variety of activities catered specifically for those aged 55 and above.
From our coffee morning and chit chats to our unique Walking Football and Table Tennis sessions, we have something for everyone.
Coffee Morning
Our Coffee Morning is the perfect opportunity to start your day with a cup of coffee or tea, while connecting with like-minded individuals in a relaxed and friendly atmosphere. Share stories, engage in stimulating conversations, and build new friendships. This regular gathering is designed to foster a sense of community and ensure that everyone feels welcome and included.
Extra Time Hub
The Extra Time Hub is a haven for those seeking intellectual stimulation and creative expression. We offer a wide range of workshops, classes, and activities designed to challenge your mind, inspire your creativity, and expand your horizons. Whether it's learning a new language, exploring art, or discovering the joys of technology, the Extra Time Hub provides a platform for personal growth and lifelong learning.
Walking Football
If you've ever had a passion for football or simply want to try something new, Walking Football is the perfect activity for you. It's a modified version of the game that emphasizes fun, fitness, and camaraderie. This low-impact sport allows you to enjoy the thrill of the game while accommodating any mobility or fitness level. Join our friendly matches, meet fellow football enthusiasts, and relish the joy of staying active through the beautiful game.
Pilates
Pilates is a low-impact exercise method that focuses on improving posture, flexibility, mobility and strength in a sociable and relaxed environment. The gentle nature of Pilates makes it ideal for individuals with joint issues or limited mobility, promoting overall physical wellbeing.
Chit Chat
Social interaction is vital for maintaining mental and emotional wellbeing. We provide a friendly and relaxed environment for over 55s to come together and connect with one another. Engage in stimulating conversations, share experiences, and build meaningful relationships.
Table Tennis
Table Tennis offers numerous physical and mental benefits. This fast-paced and skilful game helps focuses on hand-eye coordination, reflexes, and concentration. Moreover, Table Tennis provides a fantastic opportunity for friendly competition and social interaction.
Seated Chair Exercises
Seated exercises help enhance joint mobility, reduce stiffness, and promote better balance. This inclusive form of exercise ensures that everyone can participate and benefit from physical activity, regardless of their level of mobility.
Don't miss out on the chance to be part of these exciting activities! Click here to see our full activity list and to book now.
The Beacon of Light’s Yard Nine café is giving their support to the Foundation of Light’s Community Club teams.
The Beacon of Light will host a dedicated Remembrance Day Fan Zone ahead of Sunderland AFC’s match against Coventry City.
Baroness Estelle Morris of Yardley, a trustee of Sunderland AFC’s official charity, took part in the conference and called the Beacon ‘a fantastic building’ adding that ‘what happens here is absolutely key.’